Life can be stressful, and 2020 has certainly been a year that has pushed people to their limits. As much as you might try to unwind after a long day, sometimes that is easier said than done, and many people struggle to completely switch-off. If you have been dealing with a lot of stress in your life currently, or are interested in finding a different way to help you relax, here are five suggestions that might help you.
1. Spa day
Spa days are synonymous with relaxation. From the zen music softly playing from the speakers to scented candles, fluffy robes, and amazing massages, they have everything you need to calm your mind and body. It might seem like a luxurious thing to do, but if you have been going through a tough time you deserve to treat yourself. An intensive day at the spa could be the perfect way for you to refresh yourself. Go alone or take a friend for some company, and enjoy being pampered all day long.
2. A weekend break
This is another option that people might think is too indulgent, but getting a change of scene for a few days is the perfect way to reset. Sometimes being in a different place can help you see things from a different perspective, and at the very least you’re getting away from your usual routine and an environment that could be contributing to your stress. Take a friend or partner with you and look into treating yourself to a weekend away. For the ultimate relaxation weekend, look into hot tub holidays for a touch of glamour.
For something you can do at home, look into trying out meditation or some other mindfulness techniques. It can be difficult to practice meditation at first, so for those who are new to it, find a guided meditation online to follow until you get more comfortable with the process. Even 10-minutes of mindfulness a day can help you to relax and gain more focus in your daily routine.
4. Arts and crafts
Arts and crafts projects are wonderful ways to indulge your creative side, but they are also recommended for those who are looking to reduce stress in their lives. Focusing on the task at hand will help you switch off from the other thoughts whirling around your mind and before you know it, you’ll feel much more relaxed. You’ll also have a sense of achievement each time you finish a project and can be proud of your crafting skills.
5. Keep a diary
It’s not always easy to open up to others and share your thoughts and feelings with them. However, keeping things bottled up inside is not good for your mental health, and could lead to issues with your physical health as this adds to your stress. Think about keeping a diary where you can write down your thoughts and feelings for the day, as this could be a cathartic activity for you, as well as helping you make sense of everything and gaining a new perspective.
Don’t let the stresses of life get on top of you, the next time you feel in need of some relaxation, try one of the above and see how it could help.