5 Reasons To Eat More Noodles

5 Reasons To Eat More Noodles

Delicious and filling, noodles are known as a comfort food across the globe. However, many people avoid eating noodles as they assume that they aren’t good for their health – but this isn’t actually always the case. There are lots of different types of noodle out there, and many come with health benefits (as well as a delicious flavour!).

Still not convinced? Here are five reasons to add more noodles to your diet.

There Are Gluten-Free Options

A big demand for speciality noodles means that you can now buy gluten-free noodles, vegan noodles, whole grain noodles and even quinoa noodles. So it doesn’t matter if you can’t eat standard noodles, as there are lots of healthy alternative noodle options out there for you to try.

Do you want to try out gluten-free noodles yourself? If so, nedsnoodlebar.com has a lot of tasty gluten-free and vegan noodle dishes to try out.

Blood Sugar 5 Reasons To Eat More Noodles

Noodles Can Help To Maintain Your Blood Sugar

Lots of people think that noodles are unhealthy, but in reality, that is far from the case – in fact, they can even help to maintain your blood sugar! This is because noodles have a low GI, and low GI foods can help to prevent diabetes and obesity. Just make sure to buy good quality noodles with a low GI, rather than instant packet noodles that have high sodium content.

They Have A Long Shelf Life

If your food cupboards are looking a bit bare and you’re not sure what to fill them with, consider stacking them up with noodles. After all, noodles can last for years without going off, and they can be combined with almost any ingredient to make a delicious meal. Admittedly some of the other ingredients can be expensive, but there are lots of tasty and affordable noodle dishes you can make if you want to save money.

soba noodles 5 Reasons To Eat More Noodles

Some Noodles Have Rich In B Vitamins

Some noodles are known for their high sodium content (instant noodles, we’re looking at you!), but other noodle variations are actually much healthier. This includes egg noodles and kelp noodles, which are both a great source of B vitamins including folate, riboflavin and niacin. Pretty impressive for something that tastes like a comfort food!

They Are Easy To Make

One of the best things about noodles is how easy they are to make. Most noodles can be cooked in a matter of minutes, and that doesn’t just include the instant noodles; fresh egg noodles also only take a few minutes to cook, and they can be combined with lots of other delicious ingredients for a quick, delicious, healthy meal. Perfect for busy adults who don’t want to spend hours cooking every evening!

So if you want to up your noodle intake slightly, go ahead and do it – just make sure to avoid instant noodles with high sodium content, and combine the noodles with other healthy ingredients (such as vegetables and lean meats) for a flavoursome, healthy meal.