Food

Which Foods are Rich in Iron

iron food

Iron is an essential mineral in the human diet. It is the basic building block of hemoglobin, the portion of our red blood cells that carry oxygen throughout the body. Where do we get our iron from? A large portion…

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London Bans Junk Food Ads On Tube, Bus, Train Network To Curb Child Obesity

junk food ads

London has banned junk food advertisements on tubes and busses to help curbing childhood obesity epidemic. Mayor Sadiq Khan said those foods and drinks which are high in salt, sugar and fat will not be seen in ads on London’s…

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Watermelon Treats for Summer Eating

Watermelon Treats

Watermelons from the garden or even from the supermaket are high in vitamin C and potassium. They are a good source of fiber as well. Watermelon seeds contain cucurbocitrin that lowers blood pressure and improves kidney function. Take a handful…

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Ultimate Vegan Spelt Cookie Recipe

vegan spelt cookie

Sometimes the typical chocolate chip cookie just won’t do. Or, alas, you’ve been invited to a vegan potluck! Maybe your child or friend is mildly allergic to wheat and deserves a delicious, wheat-free treat. Perhaps, you don’t even have any…

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Travel Guide: Bed & Breakfast in UK, US, Canada, Australia

bed and breakfast

Bed & Breakfast in the UK In many tourist areas it’s not unusual to walk down a street where nearly every house has a B&B sign stuck in the window. Even in the countryside, people are not shy about advertising.…

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Creative Meal Ideas for Leftovers

Creative Meal Ideas

After most meals there is always a little of this and a little of that left over, but these leftovers are often wasted because it is difficult to come up with creative recipes for leftovers. These tips and recipe suggestions…

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Stuffed Crabs – Cangrejos Rellenos

crab

Crabs are found in all waters of the world’s oceans. They also live in fresh water or on land, or part water and part land especially in tropical regions. Male crabs tend to have larger claws than female crabs, and…

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Kylie Jenner Craved For Eggo Waffles During Pregnancy

kylie jenner

What is Eggo waffles? Kylie Jenner knows better. When asked what was her top craving during her pregnancy, she responded “eggos!!!” The 20-year-old said she had never earlier liked Eggos, but during her pregnancy it was her number one craving.…

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Quick Gazpacho Soup Recipe with Beets

Gazpacho Soup Recipe

Gazpacho is a soup originating in Andalusia, but is enjoyed all over Spain. Served cold, it is the perfect appetizer on a hot summer’s day. In its original form, this soup recipe was vegetarian and based on ingredients readily available…

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Cuisine of Sardinia: Suckling Pig, Myrtle, Pecorino Cheese

Cuisine of Sardinia

Sardinia is a large island that lies off the western coast of the Italian mainland and north of Sicily. Unlike Sicily, though, Sardinian cuisine was not traditionally focussed on the bounty of the Mediterranean in the form of fish. Instead,…

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