Health

Hatha Yoga for Sciatica

Hatha Yoga

The shooting pain of sciatica is often caused by misalignment of the vertabrae or pelvis and can be aggravated by tight muscles and inflexible connective tissues, conditions which manifest when the body tries to protect the injury by “holding on”…

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Everyday habits for healthier hearts

Heart health

Heart disease is one the world’s greatest killers at 17.1 million lives a year, according to WHO statistics, and becomes more dangerous once people get past 45. Thirty minutes exercise a day is a good habit to develop for a…

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Natural Remedies for Bronchitis

Natural Remedies for Bronchitis

There are many natural treatments for both acute and chronic bronchitis. Expectorants, healing teas, immune system boosters and other supplements are helpful in assisting the natural healing process. Traditional doctors usually recommend harsh pharmaceutical antibiotics and expectorants for bronchitis, but…

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The Keys to Flat Abs

Flat Abs

Do you desire to truly flatten your abs? There are many suggested ways to gain flat abs, but how many of them actually work? And what do you really need to do to produce a respectable mid-section. Five hundred crunches…

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Preparing Yourself to Undergo Surgery

Preparing Yourself to Undergo Surgery

It is quite scary to undergo surgery. Imagine being cut open by someone and stitched back together once the operation is over. You know that once the meds wear off, you will start to feel the pain. You might even…

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Testing for Urinary Tract Infections at Home

The symptoms of a urinary tract infection can seem unmistakable to an individual who has had a previous infection. Painful urination and pressure are often common symptoms of this particular type of infection. Catching a urinary tract infection in its…

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Treatment for adolescents with eating disorders

eating disorders

Eating disorders are widely recognized, as being highly complex and often difficult to treat, forms of mental health conditions. Although, these disorders are recognized to affect those from childhood, right through to older adults, it is female adolescents, which are…

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4 Things You Need to Know Before Undergoing Any Cosmetic Treatments

4 Things You Need to Know Before Undergoing Any Cosmetic Treatments

While cosmetic treatments can do wonders for enhancing physical beauty, they are serious procedures that require a great deal of thought and consideration. After all, the pursuit of perfection doesn’t come without its fair share of risks. And if the…

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Healthy grocery shopping tips: Make smart food purchases

smart food

Many people have healthy intentions when they visit the grocery store. However, circumstances come up and healthy grocery shopping becomes an unhealthy free-for-all. Baskets are filled with cookies, chips, soda pop, and other unhealthy snack items. Shopping carts end up…

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Nutritional Vitamins for Better Overall Health

Nutritional Vitamins

When people learn more about effective natural stress relief they will be more apt to try many of these techniques. The best things about these techniques are that they are budget friendly so everyone can take advantage of them. Often…

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