As anyone who has ever experienced having to pass a gallstone will be all too aware, the pain can be absolutely excruciating. It is also possible for smaller stones to be missed thus leaving sufferers at a loss as to…

Focus on Physical Fitness Many people put off quitting smoking because of a fear of gaining weight. By choosing to become more active, smokers will stave off any potential weight gain, and will be impressed by the benefits quitting smoking…

Vitamin E Deficiency Vitamin E deficiency occurs when you are not able to absorb fat properly and is rare, unless you have a fat-malabsorption disorder. Symptoms associated with vitamin E deficiency include muscle weakness, impaired vision, loss of muscle mass,…

A report released by the World Health Organization (WHO) late last month in New York revealed tuberculosis (TB) is still the world’s single largest infectious killer in the world and in 2017 it killed 1.6 million people and infected 10…

Optimize Vitamin D Levels This may be your frontline natural defense against all disease, not just the flu. Studies have shown that vitamin D has been well documented to increase the production of over 200 antimicrobial peptides that fight infection.…

Vietnamese dishes are famous all over the world. They are known for being easy to prepare, filled with healthy ingredients and are flavourful. It is also among the reasons why you can find Vietnamese restaurants in many places. As you…

New problem arises as food giants KFC and Kellogg’s have been told to remove adverts which promoted junk food to children, by the UK’s advertising watchdog. The Advertising Standards Authority (ASA) says they broke strict rules on advertising high fat,…

Low levels of air pollution may cause heart abnormalities similar to those seen in the early stages of heart failure, a study reported by the Independent warned. Conducted in the United Kingdom, the study tested 4,000 people and found that…

New mothers in the UK should all be given Finnish-style baby boxes to reduce the risks of unsafe co-sleeping, the Royal College of Midwives has said. The cardboard boxes, which come with essential items such as clothes, books and blankets,…

Cosmetic surgery is ever increasing in its popularity as many people are deciding to search to improve themselves physically and, perhaps like many people, you are considering going under the knife to achieve some of that physical perfect for yourself.…