Push-ups are a bodyweight exercise that works the chest, shoulder, triceps and abdominal muscles. Push-ups can enhance any fitness programme, whether your goals are to build muscular strength or endurance. There are many variations on this classic exercise, with or…

A big issue that many people find they experience in life is a lack of positive thinking. That’s because it can be hard to do so when you are used to belittling yourself, surrounded by the wrong people, or have…

Every once in a while something comes along that in the realm of weight loss that seems good to be true. The following research studies involving the benefits of drinking green tea may indicate some positive results. A study involving…

United Kingdom health officials are working with airlines and Border Force agents to trace around 2,000 people who recently flown back home from China’s worst hit area by coronavirus. Coronavirus is a killer virus and forty-one people in China have…

Fitness experts, weight loss dynamos, and exercise enthusiasts stress the importance of weaving exercise into one’s everyday routine. Showering is not usually found on anyone’s calendar, but it gets done because it’s fundamental to hygiene. By the same token, for…

Launching a reflexology practice is an exciting project for the reflexologist. There are so many things to consider – decorating, supplies, linens, equipment, and so forth. Before the task becomes overwhelming it may be best to sit down and make…

Folic acid, a B vitamin, is important for cell development and repair. It also helps to form and mature red and white blood cells. A varied diet that includes whole grains and cereals, beans, fruits and vegetables will provide enough…

When infants become toddlers their recommended nutrient levels increase in order to promote healthy bones, muscles, teeth, and blood volume development. Toddlers need a wide variety of vitamins and minerals in order to achieve this. As toddlers, they should have…

Exercising while pregnant has many benefits for both the mother and baby. Finding ways to make a consistent work-out routine a part of the nine months of preparation for baby can be just as important as shopping for nursery gear…

Bone loss begins as early as age 30 as the body starts to reabsorb old bone tissue faster than new bone tissue can be created. A bone mineral density scan (BMD) also known as a DEXA (dual energy x-ray absorptiometry)…