Staying healthy is about personal action. Technology can be a powerful ally to better health. Here are three innovative tech solutions to help you quit smoking, reduce stress and improve sleep as well.
Quit Smoking with VR Therapy
Smoking is a tough habit to break. However, virtual reality (VR) therapy may make it easier. Open Universiteit researchers have developed a VR approach to help smokers overcome the cravings. People typically smoke at cafes, bus stops and more such places. VR therapy exposes to these triggers in a controlled way. The controlled exposure helps manage as well as reduce the urge to smoke. VR is proving to be a promising tool for those who want to quit smoking.
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Reduce Stress with Music and Neurofeedback
Chronic stress is linked to several serious health issues such as heart disease, cancer and lung diseases. Music plays effective role in managing stress. Dutch startup AlphaBeats has come up with a technology that combines neurofeedback with personal music choices to encourage relaxation. Wearing EEG headband monitors brain activity and adjusts the music in real-time. It promotes a calm mental state. The method helps reduce stress and also supports breaking stress-induced habits like smoking.
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Improve Sleep with Sleep Cycle App
Getting enough sleep is crucial for good health. Sleep Cycle app is designed to improve sleep quality. It tracks sleep patterns and also determines the best time to wake up. It ensures to feel refreshed. The app can also connect to smart home devices and create a personalized waking experience. It helps in reducing temptation for morning cigarettes, which is a common issue for smokers.