There are so many published weight loss diets in various forms including books, articles, DVDs and YouTube videos. Some of these weight loss diets directly contradict each other. Each person is an individual and as such must make the decision about which of these weight loss diets is best. The following are some helpful guidelines:
Make Sure the Food is Enjoyable
Food sustains and energizes. Humans need food to survive and real weight loss diets are lifelong lifestyle changes, not temporary quick fixes. Shouldn’t the food on the weight loss diets taste good? It is hard to believe, but many people force themselves to eat foods that they truly hate, all in the name of losing weight. This is completely unnecessary. There are so many healthy foods that are low in fat and calories that it seems ridiculous to consume food that is hated at meal after meal. It may take some initial trial and error to discover some new food choices, but that is expected. Simply make sure that the food that is regularly eaten is pleasing to the senses as well as low in fat and calories.
Never Be Hungry
Hunger is not necessary on a diet. There are plenty of low calorie snacks that are healthy in modest portions. Many weight loss diets have “free” foods, which means a list of foods that may be consumed freely on the weight loss plan. Therefore, outlaw hunger because it is counter productive. Keep energy high by giving the body enough fuel.
Eat Whole Foods at Frequent Intervals
It is generally better to eat more small meals throughout the day. This is to prevent feeling the sensation of hunger on a weight loss diet. It also keeps energy more constant. Eat fruit, vegetables and grains primarily. It is best to select organic produce that is grown nearby in order to get the most freshness and nutrients from the food source.
Begin Meals With Fiber and Water
At the start of the meal on a weight loss diet, drink a glass of water. This is hydrating and also cuts the appetite. Then, proceed to eat the highest fiber food next because fiber is filling.
These are some ideas for selecting which weight loss diet is right. The best diet, of course, is the one that works. These weight loss diet suggestions are general but many serve as guidelines. Good luck finding the best weight loss diet and getting an athletic body for great health.