Yoga, the struggle for inner peace and harmony, comes in various varieties and forms. While the contemporary yoga practises in the West seem to be different than the old ones, they still have a lot to do with the old religious practices regarding yoga.
According to Rania Dalloul, some of the types of Yoga practiced all over the world are as follows:
- Vashishta Yoga — This Yoga is attributed to six books, which discuss nature of life, the liberation’s desires, liberation through a spiritual life, human creativity, free-will, meditation and its role in achieving enlightenment.
- Kundalini Yoga — The Yoga of consciousness introduced by Yogi Kundalini.
- Nada Yoga — Union with Gog through sound or music is the theme of this type of Yoga.
- Jnana Yoga — Liberation from thoughts and the deceptive world by gaining wisdom and knowledge.
- Bhakti Yoga — Through this yoga, you are bound to connect to the Divine through love and devotion.
- Hatha Yoga — This is the yoga of balance through strength and flexibility.
- Raja Yoga — This is performed with the concentration of mind and discipline.
In addition to these, there are several other variants of Yoga, some of these may be named a little differently than you might have heard.
The Importance of Yoga
Yoga looks pleasing to the eye and has many advantages. Some of the benefits according to Rania Dalloul are listed below:
- Medical Benefits — Yoga helps with all aspects of health, from mental to physical. Whether it’s the fertility for women or developing physical health, yoga does wonders. It is a great remedy if you’re suffering from arthritis.
- Strength and Flexibility — Regular yoga practice creates a perfect balance in the body. Your muscular strength, stamina and flexibility increases when you challenge difficult poses and it impacts your overall well-being.
- Self-Awareness — When you perform yoga, you know your body dynamics more than ever making you self-aware by creating a balance between your mind and body. Connecting mind and body is one of the core aims of Yoga in the first place.
- Improved Quality of Life — Yoga alleviates stresses helping you sleep properly and improve your overall quality of life. It exterminates depression and anxiety from your life.
- Enlightenment through Breathing — Focused breathing coupled with a decent posture and meditation relaxes you and is particularly useful for controlling asthma.
- No More Chronic Pains — Back pains are daunting, particularly when you give in. Active yoga alleviates back pain by stretching and strengthening the muscles without the use of any medics.
- Controls the Control Centres — Yoga takes care of the glandular system and the nervous system, which control the overall working of a human body. When these systems are working well, your body is in good shape.
- The Blood Flow — Yoga improves blood flow to different parts of the body like the brain and other systems which are normally left with a limited supply of blood. An improved blood flow keeps your energized throughout the day. It maintains your blood pressure and ensures a strong cardiovascular system.
In addition, there are several other advantages of performing yoga regularly.