A low-carb diet’s weight loss is the result of ketosis. Using ketosis as a weight loss solution can affect the dietary balance, so understanding low-carb nutritional needs is important for those following a diet with reduced carbohydrates. Researching diets online can help many dieters choose the best diet, as well as finding an online support system. There are many such resources available to provide dieters with help losing weight.
A Low Carb Diet’s Weight Loss
While a low-calorie diet’s weight loss results from restricting calories, a low-carb diet’s weight loss results from restricting carbohydrates. Carbohydrates provide a dietary source of energy for the body, and restricting them offers a low-carb dieter with help losing weight. Reducing carbohydrates forces the body to use the body’s fat stores as an alternate source of energy, since sugar and starches are not available from the diet. As long as carbohydrates are restricted, the dieter will continue to lose weight, inches, and clothing sizes.
During the process of losing weight through the restriction of carbohydrates, dieters should be aware of low-carb nutrition facts. While breads and most grains are avoided, non-starchy vegetables such as broccoli or spinach are encouraged on most low-carb diets. Portions are typically restricted, however, so dieters should steam vegetables or eat them raw, as opposed to boiling vegetables, in order to gain the most nutritional value. In addition, most canned vegetables should be avoided due to added sugars and added sodium.
Help With Weight Loss
Getting help with weight loss is often as simple as planning a trip to the local library. Virtually every weight loss solution is explained in a diet book, most of which are available for free in a public library. Reading these books is important when Following a Low-Carb Diet’s Rules. Many larger metropolitan areas also offer local support groups and diet programs to provide dieters with help losing weight.