Tag Archives: diet

The Keys to Flat Abs

Flat Abs

Do you desire to truly flatten your abs? There are many suggested ways to gain flat abs, but how many of them actually work? And what do you really need to do to produce a respectable mid-section. Five hundred crunches…

Read More »

What is a whole grain; how much serving needed in diet

whole grain

A whole grain is any grain that still has it’s endosperm, bran and germ in it’s original proportion. The bran and germ are what make the whole grain substantially better for you. An enriched grain has had the bran and…

Read More »

Will Meghan Markle Make Prince Harry Become Vegan

meghan markle - prince harry

Meghan Markle is a self-declared partial vegan and it is now to see whether Prince Harry too follows the same. It could be possible as she encouraged him to quit cigs and eat healthy. In one of her intrviews about…

Read More »

Which Foods are Rich in Iron

iron food

Iron is an essential mineral in the human diet. It is the basic building block of hemoglobin, the portion of our red blood cells that carry oxygen throughout the body. Where do we get our iron from? A large portion…

Read More »

Does Fish In Diet Reduce Depression?


Researchers from Medical College of Qingdao University in China are suggesting people to eat fish-rich diet as it will make them less depressed. The suggestion is based on one of the earlier studies that found the fish in diet helps…

Read More »

High BP, Bad Diet Reasons For Most Deaths In 188 Countries: Study

Lately researchers have wrapped up a study saying death and longevity lies in one’s hand. Researchers from the Institute for Health Metrics and Evaluation (IHME), University of Melbourne and University of Washington analyzed the causes of death between a period…

Read More »