Tag Archives: food

Avoiding anemia in infants and toddlers

Avoiding Anemia in Infants and Toddlers

The dreaded finger-prick at the pediatrician’s office is scary, but is essential when testing for a serious condition: iron deficiency anemia. Iron deficiency in the blood means the child has fewer or smaller red blood cells than normal, and this…

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Meal planning with food allergies

food allergies

People with food allergies may be susceptible to poor nutrition if they follow only the “one size fits all” allergen-free recipes that avoid all known allergens. Fortunately there are ways to plan meals that include as many nutrients as possible…

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Food tips: What is Mexican Menudo Demystified

Mexican Menudo Demystified

Mexican Menudo Demystified: Growing up in the Boyle Heights district of Los Angeles, which has one of the most heavily populated Mexican communities outside of Mexico City, had many advantages including being near some of the best Mexican cuisine in…

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English Family Food – Bettys Tea Rooms’ recipe book

English Family Food - Bettys Tea Rooms' recipe book

You can’t get much healthier food than dishes you’ve made yourself, using fresh home-grown ingredients. It’s how family cooking used to be – and every family had their own culinary secrets. The Bettys family, owners of England’s most famous group…

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Holiday Gift Suggestions for Food Lovers

food trends

Edible Treats in Toronto: Farmers’ Gift Baskets – Enjoy a basketful of local delights from the vendors at The Green Barn Farmers’ Market! Talk about taking local to a whole new level. Each basket will include a combo of the…

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How does eating fiber reduce cholesterol

fiber reduce cholesterol

A lot of hype surrounds the dilemma of including more fiber in your diet. High fiber diet products, cereals, powders and breakfast bars abound at the grocery store. A doctor may have recommended eating oatmeal, salads or whole grains as…

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The Keys to Flat Abs

Flat Abs

Do you desire to truly flatten your abs? There are many suggested ways to gain flat abs, but how many of them actually work? And what do you really need to do to produce a respectable mid-section. Five hundred crunches…

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Healthy grocery shopping tips: Make smart food purchases

smart food

Many people have healthy intentions when they visit the grocery store. However, circumstances come up and healthy grocery shopping becomes an unhealthy free-for-all. Baskets are filled with cookies, chips, soda pop, and other unhealthy snack items. Shopping carts end up…

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Nutritional Vitamins for Better Overall Health

Nutritional Vitamins

When people learn more about effective natural stress relief they will be more apt to try many of these techniques. The best things about these techniques are that they are budget friendly so everyone can take advantage of them. Often…

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What is a whole grain; how much serving needed in diet

whole grain

A whole grain is any grain that still has it’s endosperm, bran and germ in it’s original proportion. The bran and germ are what make the whole grain substantially better for you. An enriched grain has had the bran and…

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