Tag Archives: nutrition

Daily iron requirements for toddler nutrition

Daily Iron Requirements for Toddler Nutrition

When infants become toddlers their recommended nutrient levels increase in order to promote healthy bones, muscles, teeth, and blood volume development. Toddlers need a wide variety of vitamins and minerals in order to achieve this. As toddlers, they should have…

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Low-carb Nutrition for Help Losing Weight

Low-carb Nutrition for Help Losing Weight

A low-carb diet’s weight loss is the result of ketosis. Using ketosis as a weight loss solution can affect the dietary balance, so understanding low-carb nutritional needs is important for those following a diet with reduced carbohydrates. Researching diets online…

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Meal planning with food allergies

food allergies

People with food allergies may be susceptible to poor nutrition if they follow only the “one size fits all” allergen-free recipes that avoid all known allergens. Fortunately there are ways to plan meals that include as many nutrients as possible…

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